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Weight news
Weight, metabolism and body composition, minus the fad diets.
What this desk covers
The weight desk covers energy balance, appetite and metabolism, the new generation of weight medicines, and why most crash diets fail. It sticks to evidence and steers clear of shame and quick fixes.
Recurring topics include why sustainable change beats speed, protein and muscle in weight loss, plateaus, and reading the difference between correlation and cause in weight studies.
Fresh Weight items are added as credible reporting appears. The background below applies whenever you read on this topic.
How to read weight news
Whatever the headline, weigh it before you act on it. These are the checks this desk uses.
| Trust it more when it is… | Be wary when it is… |
|---|---|
| A large randomised trial or systematic review | A single small study or one person's anecdote |
| The effect size in real terms | A scary relative risk with no absolute numbers |
| Done in humans | Only mice or cells, but sold as human advice |
| Peer-reviewed in a named journal | A press release or an unsourced claim |
| Fits the wider body of evidence | A lone result that supposedly overturns everything |
Other desks
Nutrition
Food, diet patterns and what the latest studies say about eating well.
Sleep
Sleep science, circadian rhythm and what genuinely improves your nights.
Movement
Exercise, steps and training, from everyday walking to structured plans.
Mental wellbeing
Mood, stress and the tight two-way link between mind and body.
Research
New studies explained plainly — including what they do not show.
Longevity
Healthy ageing and lifespan, with a firm filter against hype.
Source: Items link to their original outlets; background is our own summary. General information, not medical advice. · checked 2026-09-04
From headline to habit
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